![]() (2019)The many faces of cobalamin (vitamin B12) deficiency. ¹ Wolffenbuttel, B.H., Wouters, H.J., Heiner-Fokkema, M.R., & van der Klauw, M.M. Muscle cramps can have many different causes, including Vitamin B deficiency and related nerve problems. If your muscle cramps are severe, don’t improve with self-care, or happen frequently, they could be a sign of an underlying disease or disorder. Let your doctor know if you’re experiencing muscle cramps, as well as any other symptoms such as weakness, burning pain or a loss of sensation. People with severe Vitamin B deficiencies can have numbness in their feet, so they do not feel the ground, or they might have muscle weakness and are unable to lift their toes clear of the ground - this makes their gait unstable and walking and coordination difficult. Whatever disease you think you have, explain to your doctor all your symptoms so that he can give you a complete diagnosis. It’s important to know that walking difficulties are not always due to stiff joints or old age. Numbness in your hands and feet will make you more susceptible to injuries from ill-fitting shoes, walking barefoot or handling hot items, so it is very important to find out the underlying cause and get it treated. Numbness, the sensation of wearing an invisible “glove” or “sock” that stops you from feeling soft touch, may be due to poor nerve function resulting from a Vitamin B deficiency, long-standing diabetes, poor blood flow to the area or a pinched nerve in your spine. But did you know that it could also be a symptom of a Vitamin B deficiency? That’s why telling your doctor what you experience, even if you don’t fully understand it is so important. You might feel it when you’re very tired or if you suffer from low blood pressure, migraine, or an ear infection. Dizziness is that feeling of being lightheaded, woozy or unbalanced. ![]() Some symptoms related to Vitamin B deficiency may be non-specific (e.g., they can be due to several other causes) or so mild you hardly notice them. There are some indirect signs of Vitamin B deficiency that you could miss. Signs of Nerve Damage You Could Miss 1 4 5 7-11 These actions become difficult, and coordination can be impaired. You could lose your balance and have less coordination.ĭifficulty walking/climbing stairs. When dizzy, you might feel lightheaded or about to faint. A sensation of unsteadiness accompanied by a feeling of movement within the head. You may feel more tired than usual or wake up feeling tired.ĭizziness. Often happens in your calf or foot muscles.įatigue. ![]() A painful sudden tightening or ‘spasm’ of a muscle. These symptoms* might be related to a Vitamin B deficiency. You do not have any interest in things that normally interest you. Feeling uncertain or unsure of everyday things, e.g., names, places, times.įeeling down. You are more irritable than usual and experience more frequent mood swings.Ĭonfusion. You are more likely to forget things, e.g., where you put your keys, peoples’ names and items on your to-do list.įeeling moody. If you are Vitamin B deficient, you may experience:įorgetfulness. ![]() Vitamin B plays an important part in the metabolism of the nervous system by impacting myelin formation, which is the coating around your nerves that help keep them healthy. A stinging, prickling, or thrilling sensation – may feel like electric shocks or ants crawling on your skin. The sensation of wearing invisible gloves or socks that stops you from feeling touch – you might describe it as if your hands or feet have “gone to sleep.” A prickling tingling sensation in the hands and feet that may spread up the limbs – the same feeling as when your hands and feet are growing numb or recovering from numbness. A lack of strength in your hands and feet – you may not be able to sustain or exert much weight, pressure, or strain as you used to. These symptoms* are generally experienced in the hands and feet and tend to be more severe at rest. Vitamin B deficiency can cause the peripheral nerves to function poorly and highlight certain symptoms*. Here are some of the main signs and symptoms of Vitamin B Deficiency: Peripheral Nervous System Symptoms 4 5 What Are the Symptoms of Vitamin B Deficiency?
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